The competetion starts with a 1 km run. After that, you will do a 1000 m on the SkiErg. The ergometer measures you're upper arm strength and power.
In between every work outs, there will be a 1 km run. So after the SkiERg, you will run 1 km and then push the sled for 100 meters.
Between the Sled Push and the Sled Pull, there's another 1 km run. After that, you will have to pull the Sled for 50 metres as well.
The Sled Pull will be followed by another 1km run and the Burpee Broad Jumps of 80 metres that will really test your stamina.
After another kilometre of running, the 1000 metres of rowing start. Are you still keeping up?
Another 1km of running and then on to the Farmers Carry where you carry heavy weights for 200m.
You're almost there!!! Are you still focussed? The Sandbag Lunges are for the real athletes. 100 metres of them will distinguish the winners from the losers.
Last but not least, the Wall Balls. After your final 1km of running, the contest will finish by doing 75 or 100 Wall Balls, depending on your level.