Focus on 7 tips for better focus
Table tennis, Badminton or the triathlon, whatever sport you do, Focus is super important. During a competition of course, but also when you are just training. If you think about a certain muscle during an exercise, you give it a better training stimulus and you reduce the chance of injuries. To want that is one, but it does mean that you need to be constantly focused.
This is how you become and stay sharp
- Time your food. An empty or a full stomach is in the way. Eat 2 hours before your workout, or have a small snack half an hour before your workout.
- Drink Nightwatch half an hour before exercise. The 100% Plant Based Extreme Energy Drink for Focus & Power gets you long lasting energized.
- Put your phone away when you exercise. It just creates a distraction. Do you need your mobile to play music? Then put it in flight mode.
- If possible, train alone.
- Train to your own music, or put on headphones to cut yourself off from the music of others - for example the gym.
- Think about the muscle or muscle groups you use. Can't you feel that muscle? Then close your eyes.
- Doesn't it work? Then take a deep breath through your nose for 5 seconds. Let your breath reach your stomach. And exhale for 5 seconds. Repeat this 4 times.
Good luck!
