How to keep fit in the fast lane
Rush, rush, rush. We work hard, we play hard. Sometimes it's also hard to find the time for daily exercise. As a specialist in how to keep Focus and Power, beside our 100% Pant Based Extreme Energy Drink, we'd like to provide you with smart tricks. Here's how to keep fit in minutes, when time is short. Ready? Get set. Go.
Running
Classic. The great thing is: you need very little for running. Have some time? Wear good shoes, preferably also comfortable weatherproof clothing and you can go. Running for hours is not necessary at all. If you go for half an hour every other day, you are already doing well. Are you of the cynical type: “running is going nowhere with the largest possible detour”? Then you can also just go for a walk after dinner. As long as you move.
Yoga
Yoga not a sport? Think twice. There are a lot of spicy yoga workouts. Again, you really don't have to do a yoga session of an hour. You can also do yoga at home, which saves time. A short yoga session in your other workout will improve your flexibility and fitness. A must do.
HIIT
High Intensity Interval Training - also called HIIT - is known as one of the most effective workouts you can do in a short time. In 20-30 minutes you can easily burn 600 calories during a HIIT workout. You do them with your own body weight and you can do them at home. Saves time. There are many apps with HIITs available and if you google HIIT you will find many (video) tutorials.
Jumping rope
Yes, you know it from boxers and that is not for nothing. Jumping rope is a great workout. Combine it with some squats and a minute of planks in between and you have a quick, varied workout. In a short time you train intensively, your heart rate goes up considerably and after 20 minutes you are ready to continue the rest of your busy life.
What are you waiting for?
